Inspired Kitchen February: Heart Health

Inspired Kitchen February: Heart Health

The heart is an amazing muscle. Did you know the heart has the ability to beat over 3 billion times in a person’s lifetime? February is Heart Month and the perfect time to focus on heart health. Living a healthy lifestyle is the best way to keep your heart in shape....
Reduce Food Waste at Home During the Holidays

Reduce Food Waste at Home During the Holidays

The holidays are a time to gather around the table to share a delicious meal with loved ones. Although this year the gatherings will be smaller, more than enough food will likely get prepared and be tossed out. It’s no surprise given that 40% of the food produced in...
Overnight Oats Parfait

Overnight Oats Parfait

An overnight oat parfait is a fiber-packed breakfast that you can make ahead so you are not skipping this important meal! All you need is this base recipe. In the morning, add your favorite fruit and toppings, and you’re all set! OVERNIGHT OATS PARFAITYield: 1...
National Seafood Month 2020

National Seafood Month 2020

Celebrating National Seafood Month is a great time to reflect on the incredible impact we have on the health of our oceans – both as individuals and as an organization. Watch this video and scroll down to learn more. October is National Seafood Month and a great...
Superfood: Cranberries

Superfood: Cranberries

Fresh cranberries are a versatile fruit that offer big health benefits in a little package, like unique polyphenols not commonly found in other fruits. A serving of fresh cranberries provides vitamin C, fiber, and antioxidant polyphenols and contains only 1 mg of...