Green Goddess Mezze Breakfast Quinoa Bowl
Quinoa is a complete plant protein meaning it contains all nine essential amino acids.
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Calories: 335kcal
Ingredients
- 2/3 cup quinoa dry
- 1 ¼ cup water
- 1 cup garbanzo beans canned drained
- ¼ tsp salt
- 2 tsp olive oil
- 1/8 tsp ground black pepper
- 1/8 tsp ground coriander
- 1/8 tsp ground cumin
- 1/8 tsp ground cloves
- 1/8 tsp ground cinnamon
- 1/8 tsp allspice
- 1/8 tsp nutmeg
- 1/8 tsp ground cardamom
- 1/8 tsp ground paprika
- ½ each english cucumber diced
- 1 cup roasted red pepper strips canned
- ¼ cup feta cheese crumbled
- ¼ cup green goddess dressing Primal Kitchen
- 4 each large eggs
- 1 1/2 Tbsp butter or avocado oil
Instructions
Bring water to a boil and stir in quinoa. Simmer 12-15 minutes until water is absorbed and quinoa is cooked.
In a bowl, combine spices, salt, olive oil, and garbanzo beans, and mix until they are well coated.
In each serving bowl, place ½ cup quinoa in the bottom and top with a row of spiced garbanzo beans, about ¼ cup, 1 tbsp feta, ¼ diced cucumber, ¼ cup roasted red pepper strips, and 1 tbsp green goddess dressing. Then cook fried eggs to add on top.
Heat a frying pan over medium heat and add butter or avocado oil to the pan. Crack eggs and slip into pan, 1 at a time. Immediately reduce heat to low. Cook slowly until whites are completely set, and yolks begin to thicken but are not hard, 5 to 6 minutes. Slide spatula under each egg and carefully flip it over in pan. Cook second side to desired doneness. Sprinkle with salt and pepper to taste and top each bowl with a fried egg and serve.
Notes
Vegetarian
Nutrition
Serving: 4g | Calories: 335kcal | Carbohydrates: 28g | Protein: 13g | Fat: 19g | Saturated Fat: 4g | Sodium: 530mg | Sugar: 3.3g