Rainbow Chia Bowl
All forms of fruit—fresh, frozen, canned, or dried—can be part of a healthy diet. This vibrant bowl combines a rainbow of colorful fruits that are as delicious as they are nutritious.
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Servings: 4
Calories: 500kcal
Ingredients
- ½ c plus 2 T Black Chia Seeds
- 1 ¼ c Fat Free Vanilla Greek Yogurt
- 1 ¼ c Whole Milk
- ½ c Granola
- ½ c Pistachios
- 1 c Fresh Blueberries
- 1 c Mango Chunks frozen but can use fresh
- 1 c Banana
- 1 c Fresh Strawberries
Instructions
- Make Chia Pudding:
- Add yogurt, milk, and chia seeds in a mixing bowl. Stir ingredients until they are well combined, and portion ¾ cup into each serving bowl. Cover and refrigerate for 4-6 hours.
- Assemble Bowl:
- Thoroughly wash and dry fruit. Slice banana and strawberries. In each bowl on top of the chilled chia pudding, place toppings in lines from left to right in this order to get the rainbow effect:
- 2 Tbsp granola, ¼ c diced strawberries, ¼ c mango chunks, ¼ c sliced banana, ¼ c blueberries, 2 Tbsp pistachios
Notes
Vegetarian
Chef’s Tip: Non-dairy milk and yogurt can be substituted to make the chia pudding. Try other fruits like diced apples, raspberries, or sliced kiwis. Instead of granola or pistachios, substitute other items to add crunch like almonds, flax seed, hemp seeds, sunflower seeds, or pepitas.
Nutrition
Serving: 1g | Calories: 500kcal | Carbohydrates: 60g | Protein: 20g | Fat: 23g | Saturated Fat: 5g | Sodium: 115mg | Fiber: 18g | Sugar: 6g