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Food With Purpose · Main Course

Salmon Power Bowl

If you’re aiming for a nutrient-packed bowl brimming with vitamins, minerals, and healthy fats, you can create a vibrant and satisfying meal with a variety of colorful and wholesome ingredients. Here’s a recipe for a Salmon Power Bowl that’s both delicious and nourishing:
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Servings4
Calories450kcal
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Ingredients

  • 1 lb salmon cut into 4, 4 oz. portions
  • 1 tsp salt
  • 8 oz carrots
  • 8 oz red beets
  • 2 Tbsp olive oil
  • ½ tsp salt
  • 2 cups Brussels sprouts
  • 4 cups kale
  • 1 Tbsp olive oil
  • 1 Tbsp fresh lemon juice
  • 8 Tbsp pomegranate seeds
  • 1 ea Granny Smith apples diced
  • 6 floz honey mustard dressing

Instructions

  • Cut carrots and beets into matchstick or small dice and toss with olive oil and ½ tsp salt. Roast on sheet pan in oven for about 15-20 minutes until tender. Chill.
  • Shred brussels and kale and place in a bowl and toss with olive oil and lemon juice until well coated.
  • Season salmon with salt. Sear salmon in saute pan or bake in oven for 12-15 minutes at 350F until desired doneness.
  • Divide brussles and kale blend between bowls, top with 1 piece of salmon, roasted carrots, roasted beets, pomegranate seeds, and green apple. Serve with honey mustard dressing drizzled over top.

Nutrition

Serving: 1each | Calories: 450kcal | Carbohydrates: 51g | Protein: 24g | Fat: 18g | Saturated Fat: 3g | Sodium: 540mg | Fiber: 7g