Name: Salmon Power Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 lb salmon (cut into 4, 4 oz. portions); 1 tsp salt; 8 oz carrots; 8 oz red beets; 2 Tbsp olive oil; ½ tsp salt; 2 cups Brussels sprouts; 4 cups kale; 1 Tbsp olive oil; 1 Tbsp fresh lemon juice; 8 Tbsp pomegranate seeds; 1 ea Granny Smith apples (diced); 6 floz honey mustard dressing

Salmon Power Bowl

Kerry Rose

If you’re aiming for a nutrient-packed bowl brimming with vitamins, minerals, and healthy fats, you can create a vibrant and satisfying meal with a variety of colorful and wholesome ingredients. Here’s a recipe for a Salmon Power Bowl that’s both delicious and nourishing:

Print Recipe

Prep Time 20

Cook Time 20

Total Time 40

Course Main Course

Servings 4

Calories 450 kcal

Ingredients

1 lb salmon cut into 4, 4 oz. portions
1 tsp salt
8 oz carrots
8 oz red beets
2 Tbsp olive oil
½ tsp salt
2 cups Brussels sprouts
4 cups kale
1 Tbsp olive oil
1 Tbsp fresh lemon juice
8 Tbsp pomegranate seeds
1 ea Granny Smith apples diced
6 floz honey mustard dressing

Instructions

Cut carrots and beets into matchstick or small dice and toss with olive oil and ½ tsp salt. Roast on sheet pan in oven for about 15-20 minutes until tender. Chill.
Shred brussels and kale and place in a bowl and toss with olive oil and lemon juice until well coated.
Season salmon with salt. Sear salmon in saute pan or bake in oven for 12-15 minutes at 350F until desired doneness.
Divide brussles and kale blend between bowls, top with 1 piece of salmon, roasted carrots, roasted beets, pomegranate seeds, and green apple. Serve with honey mustard dressing drizzled over top.