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Chorizo Spiced Tofu Crumbles
Tofu seasoned with garlic, chili powder, paprika and cumin. It delivers the perfect balance of heat and smokiness without the meat. Versatile and flavorful, it's ideal for adding a delicious kick to tacos, burritos, breakfast scrambles, and more.
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Course:
Main Course
Keyword:
Quick
Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
4
Calories:
115
kcal
Author:
Kerry Rose
Ingredients
2
tsp
chili powder
2
tsp
fresh garlic
chopped
1
lb
firm tofu
drained
1
tsp
olive oil
1
tsp
salt
1
Tbsp
ground cumin
2
tsp
fennel seed
2
tsp
paprika
ground
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Instructions
Heat sauté pan and add oil.
Add garlic and cook for 30 seconds.
Add chili powder, paprika, ground fennel seed, cumin and salt. Brown on low heat for 1 minute.
Crumble tofu and add to pot. Cook for 8 minutes until crumbled and heated through.
Notes
Use this mixture as a great plant-based protein option in recipes calling for chorizo sausage!
Nutrition
Serving:
4
ounces
|
Calories:
115
kcal
|
Carbohydrates:
5
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1.5
g
|
Sodium:
510
mg
|
Fiber:
1.7
g