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Tofu Scramble

Looking for a new breakfast option to help start your day and feel fabulous?
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Course: Breakfast
Keyword: Quick
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 150kcal
Author: Kerry Rose

Ingredients

  • 1 pound extra firm tofu
  • 1 tbsp olive oil
  • ½ tsp salt
  • 2 tbsp nutritional yeast
  • ¼ tsp turmeric ground
  • ¼ tsp garlic powder
  • 1 floz coconut milk
  • 1 tbsp fresh chives minced

Instructions

  • Drain water from tofu.
  • Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
  • Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
  • Pour the non-dairy milk into the pan and stir to mix.
  • Garnish with fresh chopped chives and enjoy.

Nutrition

Serving: 0.5cup | Calories: 150kcal | Carbohydrates: 3g | Protein: 12g | Fat: 9.5g | Saturated Fat: 0.5g | Sodium: 250mg | Fiber: 2g

Hot Smoke Salmon with Pastrami Spice

Smokers have become quite popular and accessible for many people who enjoy cooking. Modern smokers are designed to be user-friendly and can produce delicious, flavorful results with relative ease. Here is a recipe to get you started.
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Course: Main Course
Prep Time: 30 minutes
Cook Time: 1 hour 30 minutes
overnight hold: 12 hours
Servings: 4
Calories: 240kcal
Author: Kerry Rose

Ingredients

  • 1 lb salmon cut into 4, 4 oz. filets
  • 1 quart Water
  • 1/4 cup salt
  • 2 Tbsp Brown sugar
  • 2 Tbsp Black peppercorns whole
  • 1 Tbsp ground coriander
  • 1 Tbsp mustard seed
  • 1 Tbsp Brown sugar
  • 1 Tbsp Ground paprika
  • 2 tsp Garlic powder
  • 2 tsp Onion powder

Instructions

  • Remove salmon from packaging and allow to thaw overnight under refrigeration, loosely covered with wrap.
  • Add half the water, kosher salt and light brown sugar to a small saucepan. Bring to a boil over a medium-high setting to dissolve the salt and sugar.
  • Remove from the heat, add the remaining water and transfer to a container in the fridge to chill fully.
  • Add the thawed Salmon portions to the completely chilled brine and allow to marinate for 8-12 hours or overnight.
  • Add all the whole spices to a food processor or blender. Pulse on high about 5-10 times to crush the whole spices. Do not pulverize completely as you want some coarse texture to remain. Toss with the remaining ground spices and sugar.
  • Remove the Salmon from the brine and place on a plate. Pat dry and allow to sit at room temperature for 1 hour. Toss the Salmon in the spice rub, taking care to coat completely.
  • Prepare and set your smoker to 225℉. Place the fillets directly onto the racks of the smoker and hot smoke for 60-90 minutes, or until the internal temperature of the Salmon reaches 145℉.
  • Remove from the smoker and enjoy immediately or allow to cool, wrap tightly and reserve under refrigeration to use at a later time.

Nutrition

Serving: 1g | Calories: 240kcal | Carbohydrates: 11g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Sodium: 505mg | Fiber: 3g