Ingredients
- 1/2 cup whole milk
- 1/2 cup fat free vanilla greek yogurt
- 1/2 cup Old fashioned oats
- 2 each strawberries fresh
- 1/4 cup mango chunks frozen
- 1/4 cup blueberries fresh
- 1 each kiwi fresh
- 1 tsp white chia seeds
- 1 tsp ground flax seed
- 1 each mint sprig
Instructions
Overnight Oats
- To prepare the overnight oats place oats in a bowl.
- Pour milk and yogurt over the top.
- Fold ingredients together gently.
- Cover and refrigerate overnight.
Fruit Instructions
- Thaw and drain mango.
- Wash and dry blueberries, kiwi and strawberries.
- Peel and slice kiwi into 1/4" slices.
- Cap and slice strawberries.
To Assemble Each Bowl
- Place 1 cup oat base in a bowl and top with: 1/4 bup blueberries, 1 tsp flax seeds, 1 sliced kiwi, 1/4 cup mango, 1 tsp chia seeds and 2 sliced strawberries.
- Garnish with fresh mint sprig.
Notes
Do not use steel cut oats.
Swap the milk and yogurt for non-dairy options to make this recipe vegan friendly.
Nutrition
Serving: 1bowl | Calories: 500kcal | Carbohydrates: 83g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Sodium: 90mg | Fiber: 13g