Name: Overnight Oats Rainbow Bowl
Prep time: 20 min
Total time: 620 min
Ingredients: 1/2 cup whole milk; 1/2 cup fat free vanilla greek yogurt; 1/2 cup Old fashioned oats; 2 each strawberries (fresh); 1/4 cup mango chunks (frozen); 1/4 cup blueberries (fresh); 1 each kiwi (fresh); 1 tsp white chia seeds; 1 tsp ground flax seed; 1 each mint sprig

Overnight Oats Rainbow Bowl

Course: Breakfast

Prep Time: 20

Total Time: 10 20

Servings:

Calories: 500kcal

Ingredients

1/2 cup whole milk
1/2 cup fat free vanilla greek yogurt
1/2 cup Old fashioned oats
2 each strawberries fresh
1/4 cup mango chunks frozen
1/4 cup blueberries fresh
1 each kiwi fresh
1 tsp white chia seeds
1 tsp ground flax seed
1 each mint sprig

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Instructions

Overnight Oats

To prepare the overnight oats place oats in a bowl.
Pour milk and yogurt over the top.
Fold ingredients together gently.
Cover and refrigerate overnight.

Fruit Instructions

Thaw and drain mango.
Wash and dry blueberries, kiwi and strawberries.
Peel and slice kiwi into 1/4" slices.
Cap and slice strawberries.

To Assemble Each Bowl

Place 1 cup oat base in a bowl and top with: 1/4 bup blueberries, 1 tsp flax seeds, 1 sliced kiwi, 1/4 cup mango, 1 tsp chia seeds and 2 sliced strawberries.
Garnish with fresh mint sprig.

Notes

Do not use steel cut oats.

Swap the milk and yogurt for non-dairy options to make this recipe vegan friendly.

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