Name: Tofu Scramble
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 pound extra firm tofu; 1 tbsp olive oil; ½ tsp salt; 2 tbsp nutritional yeast; ¼ tsp turmeric (ground); ¼ tsp garlic powder; 1 floz coconut milk; 1 tbsp fresh chives (minced)

Tofu Scramble

Looking for a new breakfast option to help start your day and feel fabulous?

Course: Breakfast

Keyword: Quick

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings:

Calories: 150kcal

Author: Kerry Rose

Ingredients

1 pound extra firm tofu
1 tbsp olive oil
½ tsp salt
2 tbsp nutritional yeast
¼ tsp turmeric ground
¼ tsp garlic powder
1 floz coconut milk
1 tbsp fresh chives minced

Get Recipe Ingredients

Instructions

Drain water from tofu.
Heat the olive oil in a pan over medium heat. Mash the block of tofu right in the pan, with a potato masher or a fork. You can also crumble it into the pan with your hands. Cook, stirring frequently, for 3-4 minutes until the water from the tofu is mostly gone.
Now add the nutritional yeast, salt, turmeric and garlic powder. Cook and stir constantly for about 5 minutes.
Pour the non-dairy milk into the pan and stir to mix.
Garnish with fresh chopped chives and enjoy.

Nutrition