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Southwest Everything but the Bagel Bowl

Southwest Everything but the Bagel Bowl

Want more of your favorite bagel without all the carbs? Try Everything Bagel seasoning on this whole grain, protein-filled bowl.
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Course: Breakfast
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 350kcal

Ingredients

  • 1 tsp Everything but the Bagel Seasoning
  • ½ cup pico de gallo
  • 1 cup quinoa cooked/chilled
  • ¼ cup chipotle lime salad dressing
  • 4 slices bacon cooked
  • 1 green onion/scallion sliced thin
  • 4 eggs hard boiled
  • ¼ cup shredded cheddar cheese
  • 1 avocado sliced
  • 4 sprig cilantro
  • ½ lemon juice
  • 3 cups arugula
  • 1 ½ TBSP olive oil

Instructions

  • Prepare all ingredients and chill.
  • Toss arugula in olive oil and lemon juice.
  • Assembly for one bowl:
  • In a bowl, place 3/4 c dressed arugula, top with 1/4 c quinoa, and sprinkle with 1 tbsp shredded cheese, 1 piece of diced bacon.
  • Place 2 tbsp of pico de gallo in the middle on top, and drizzle with chipotle lime dressing.  Place 1/4 of an avocado and hard boiled egg cut in half.
  • Garnish with 1 tsp green onion, 1 tsp everything bagel seasoning and 1/2 tsp cilantro.

Nutrition

Serving: 1g | Calories: 350kcal | Carbohydrates: 20g | Protein: 16g | Fat: 23g | Saturated Fat: 6g | Sodium: 520mg | Fiber: 5g