Kale Salad with Craisins & Green Apples
Ingredients
- 2 ⅔ Tbsp apple cider vinegar
- 2 tsp dijon mustard
- 2 tsp honey
- 1 tsp shallot
- ¼ cup extra virgin olive oil
- 4 cupa kale fresh, chopped
- 1 ⅓ cup red cabbage shredded
- ⅔ cup granny smith apples
- ¼ cup dried cranberries
Instructions
Prepare Produce
- Wash all produce and pat dry. peel, core, and slice apples into ¼” slices.
- Peel and mince shallots.
- Peel, core, and slice apples into ¼” slices.
Dressing
- In a blender, place minced shallots, vinegar, mustard, and honey.
- Blend on low until pureed.
- With machine slowly running, drizzle in olive oil to emulsify.
Assemble Salad
- In a mixing bowl, combine kale and cabbage.
- Pour dressing over and lightly massage into mixture until kale begins to soften.
- Once cabbage and kale have slightly softened, add green apples and cranberries.
- Toss lightly to mix ingredients and serve.
Nutrition
Serving: 0.5cup | Calories: 200kcal | Carbohydrates: 18g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 100mg | Fiber: 4g