Superfood: Cranberries

Fresh cranberries are a versatile fruit that offer big health benefits in a little package, like unique polyphenols not commonly found in other fruits. A serving of fresh cranberries provides vitamin C, fiber, and antioxidant polyphenols and contains only 1 mg of...
October Superfood

October Superfood

Pumpkin and Sweet Potato The Fall season brings some great produce, like this month’s superfoods. Pumpkins provide the antioxidant beta-carotene and their seeds make a great protein snack. Sweet potatoes provide nutrients like vitamin A, vitamin C, potassium and...