Edamame Hummus Crunch Cup

 

Edamame Hummus Crunch Cup

Edamame and garbanzo beans are good sources of protein and have a lower carbon footprint than animal proteins.
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Course: Snack
Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: 230kcal

Equipment

  • 1 Food Processor

Ingredients

Crudité Ingredients

  • 3 Sliced Cucumbers
  • 1 Rainbow Carrots, Fresh Peeled
  • 1 Radish, Fresh Sliced
  • 1 Mini Tri Colored Peppers, Sliced
  • 1/2 Black Olives Pitted

Edamame Hummus Ingredients

  • 1 Frozen Shelled Edamame
  • 1 tsp Fresh peeled chopped garlic cloves
  • 1/8 tsp Salt
  • 1 tbsp Fresh squeezed lemon juice
  • 3 tbsp Olive Oil
  • 1 tsp Fresh parsley chopped

Instructions

Prep Time: 15

    Cook Time: 10

      Total Time: 25 minutes

        Edamame Hummus:

        • Steam edamame until it is soft.  Cool it in the refrigerator until it is 40F or below.  
        • In a food processor, puree garlic, salt, lemon juice, oil  and edamame until smooth.  
        • Place mixture into a bowl and fold in chopped parsley. 

        Nutrition

        Calories: 230kcal | Carbohydrates: 13g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Sodium: 219mg | Fiber: 5g | Sugar: 5g