Green Apple Kale Power Smoothie

Green Apple Kale Power Smoothie

One blend, full of fruits and vegetables, delivering both great taste and nutrition. Kale is full of vitamins and low in calories, offering the benefits of the cruciferous family of vegetables.
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Course: Drinks
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 225kcal

Ingredients

  • 3 cup Ice Cubes
  • 1-1/2 cup Apple juice
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh grated Ginger Root
  • 1-1/2 cup Fresh Baby Spinach
  • 1-1/2 cup Fresh Kale Chopped
  • 3/4 cup Parsley Fresh
  • 3 each Ripe Bananas peeled
  • 1-1/2 cup Sliced apples fresh of frozen

Notes

Vegan.
Make sure apples are thawed for service.
Place all ingredients in blender and puree until smooth (about 20 seconds). Pour into glasses and serve.

Nutrition

Calories: 225kcal | Carbohydrates: 55g | Protein: 3g | Fat: 1g | Sodium: 40mg | Fiber: 7g | Sugar: 35g