Green Goddess Leek Seared Salmon, Roasted Broccoli Florets and Broccoli Stem Leek Slaw
Green Goddess Leek Seared Salmon, Roasted Broccoli Florets and Broccoli Stem Leek Slaw
A low food waste recipe that uses whole broccoli – stems and florets – along with cabbage and leeks.
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Calories: 390kcal
Ingredients
- 1 tsp ground black pepper
- 1 lb salmon filet
- 3 each garlic cloves minced
- 8 each leeks
- 1/3 cup extra virgin olive oil
- 1 tsp salt
- 1 lb broccoli with stalks
- 1 cup shredded red cabbage
- 1 1/2 Tbsp Greek yogurt plain fat free
- 1 tsp apple cider vinegar
- 1 tsp honey
- 4 tsp green goddess dressing primal kitchen brand
Instructions
Leeks: Trim the dark green parts of the leeks off and the stringy root tips. (These can be used to flavor a broth or as compost). Slice white part of leeks in half lengthwise, rinse and pat dry and mince. Slice the remaining light green parts of the leeks thinly. Reserve the sliced green part for the slaw.
Marinate Salmon: In a large bowl, mix together half black pepper, garlic, and the minced white leeks. Add the salmon filets, cover, and refrigerate to marinate for at least 20 minutes.
Broccoli: Cut the stems off the broccoli and slice into long thin strips. Reserve the broccoli florets for roasting.
Slaw: In a larger bowl, add the greek yogurt, cider vinegar, honey, ¾ quantity olive oil, salt, and half black pepper and whisk to mix. Add the broccoli stems, sliced leek greens, and shredded red cabbage and toss until combined. Cover and refrigerate for at least 20 minutes to let it marinate.
Preheat oven to 350 degrees. Toss broccoli florets with remaining olive oil and roast in oven for about 10-15 minutes or until tender and has some color.
Sear Salmon: Preheat a large skillet over medium heat. Place marinated salmon in the skillet and increase heat to high. Cook for about 3 minutes on each side until the salmon is cooked through.
For each dish: place leek green broccoli stem slaw on a plate and top with one salmon filet. Top salmon with 1 tsp of green goddess dressing and serve roasted broccoli on the side of salmon.
Nutrition
Serving: 4g | Calories: 390kcal | Carbohydrates: 25g | Fat: 22g | Saturated Fat: 4g | Sodium: 520mg | Fiber: 5g | Sugar: 1g