Chickpea Salad Sandwich on Multigrain
Chickpea Salad Sandwich on Multigrain
Jump on the bean bandwagon with this irresistible chickpea salad sandwich. Swap out the traditional chicken for chickpeas and you’ll have a delicious and satisfying plant-based option. And there’s more…chickpeas are so packed with nutrients they play double duty as both a protein and a vegetable.
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Servings: 4
Calories: 360kcal
Ingredients
- 12 oz canned garbanzo beans drained
- ¼ cup light mayonnaise
- 1 Tbsp lemon juiced
- ½ tsp ground black pepper ground
- ¼ cup celery diced fine
- ¼ cup onions diced fine
- ¼ cup fresh chives diced fine
- 2 tomatoes sliced
- 8 slices multigrain bread
- 4 tsp dijon mustard
Instructions
- In small bowl, using a fork, coarsely mash the chickpeas. Stir in the chives, finely diced onion and celery.
- In separate small bowl, stir together the mayonnaise, mustard, lemon juice and pepper; stir mayonnaise mixture into chickpeas.
- Toast bread if desired and build sandwich with salad, tomato slices and arugula.
Nutrition
Serving: 1g | Calories: 360kcal | Carbohydrates: 52g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Sodium: 710mg | Fiber: 5g