Panko Herb Crusted Salmon

Panko Herb Crusted Salmon

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Course: Main Course
Servings: 3
Calories: 240kcal

Ingredients

  • 2 tsp white wine
  • 3/4 oz panko
  • 1 Tbsp olive oil
  • 1/8 tsp thyme fresh
  • 1/8 tsp salt
  • 2 tsp parsley, fresh chopped
  • 4 Tbsp Grey Poupon mustard
  • 1/8 tsp salt
  • 1/16 tsp pepper
  • 1 Tbsp butter

Instructions

  • Heat oven to 400F. 
  • Mix the oil and wine with panko and toast in the oven until golden brown.
  • Cool on baking rack.   
  • In mixing bowl combine all ingredients (including parsley stems) blend well to make a moist topping. 
  • Properly thaw salmon and season both sides with salt and pepper.  
  • Sear salmon in a saute pan or flattop grill over high heat for 1 minute per side or until nicely browned in butter.
  • Brush the top side of each portion with 1/2 tsp Dijon and crust with 2 tbsp panko mixture.
  • Place salmon onto baking tray lined with parchment paper.
  • Place into oven and roast for an additional 5-6 minutes or until properly cooked.

Nutrition

Serving: 1filet | Calories: 240kcal | Carbohydrates: 5g | Protein: 20g | Fat: 14g | Saturated Fat: 2.5g | Sodium: 240mg | Fiber: 0.2g