Tofu Veggie Fried Rice Bowl 

Tofu Veggie Fried Rice Bowl 

Our Tofu Veggie Fried Rice is a delicious plant-based twist on a classic takeout favorite. Full of colorful vegetables and heart healthy oils (both avocado and sesame), this dish will delight!
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 440kcal

Ingredients

  • 13 oz tofu drained
  • ¾ tsp avocado oil
  • 1 garlic clove crushed
  • 1 TBSP cilantro chopped
  • 2 tsp ginger root grated
  • 3 TBSP soy sauce
  • 4 cups Fried Rice
  • 2 cup broccoli florets
  • 2 each carrots sliced thin
  • 4 each baby bok choy
  • 2 green onions sliced thin
  • 2 tsp sriracha
  • 2 tsp sesame seeds
  • 2 TBSP sesame oil

Instructions

  • Tofu:
  • Slice tofu lengthwise into 1/2" thick pieces.
  • In a bowl combine the soy sauce, cilantro, ginger, oil and garlic together. Add tofu and marinate under refrigeration for 2-24 hours.
  • Pre-heat grill. Place marinated sliced tofu on char grill. Cook until marked on both sides and tofu is hot throughout. Cut tofu into 1/2 cubes.
  • Bowl:
  • Cut carrots thin, slice bottom off bok choy, slice green onions thin on bias and cut broccoli into florets.
  • Prepare fried rice and hold hot.
  • Steam carrots, bok choy and broccoli and hold hot.
  • To assemble each bowl place 2 cup rice, divide broccoli, carrots, bok choy, tofu over top.
  • Garnish with green onions, sriracha, oil and sesame seeds.

Notes

Vegan.
Chef’s Tip – swap tofu with any other protein of choice.  

Nutrition

Calories: 440kcal | Carbohydrates: 60g | Protein: 20g | Fat: 16g | Saturated Fat: 2g | Sodium: 670mg | Fiber: 10g